"Immersion in the scriptures is essential for spiritual nourishment. The word of God inspires commitment and acts as a healing balm for hurt feelings, anger, or disillusionment."
—Quentin L. Cook, "Can Ye Feel So Now?", Liahona and Ensign, November 2012
I can't think of a better way to sum up what is needed for both personal and marital healing. There is great power in the scriptures. Even holding them helps me to feel better. More so when I open them and immerse myself in their contents.
I once heard it said that if we want to talk to God, we should pray, and if we want to listen to God, we should read the scriptures. May it be so, and may our spirits be well nourished!